Another brick in the wall!

Morning Bunch - E2/E3

CCC Criterium - 19min + 2 laps

Ergo

8x 30sec @ 650W

53x12

HoP

E2/E3 + Red Hill 53x19 - 350W

The Final Countdown!

4 weeks to Tour of Bright = 4 weeks for the form (or lack thereof) to either improve, stagnate or disappear!

How hard can Masters racing be???

TT Ride

2 hrs

Set up and positioning of TT bike + 2x 80% efforts

Race

4.30 hr

E1 - Corin and return

IBM Classic - 54km - 2nd

Race

CCC Criterium

16min + 2 laps - 4th

SE

1 hr RE + 4x SE @ Red Hill

avg 4.34min @ 155-162HR

avg 151HR

Race

4 hrs

E1 - Uriarra and Return

CCC/TVCC Club Championships - 3x Conder Ck/Uriarra Xing - 75km - 3rd

Tempo + Ergo

2hrs Tempo - Cotter/Uriarra Loop

avg 136HR

1x 30min @ 300W (just!)

@ 157/165/170HR (10 min splits)

avg 158HR

54x17(+2.5)

New Position (visiontech)