Done and Dusted

The 2 graphs are the training load for Tour of Bright - one by weeks, one by months. The first three months was aimed at Masters Nationals, from a very low base, after Nationals I was keen for Bright, and the good weather/longer days saw the training increase - was getting stronger every week, every race.

Time for Christmas!

Roadtrip = Holbrook Bakery

Tour of Bright: Stage 3

Masters 1/2/3

Mt Hotham RR - 57km - 2.05hr - 10th - Avg 155HR

GC - 9th - Full Results

Tour of Bright: Stage 2

Masters 1/2/3

ITT - 15.7km - 22.38min - 5th - Avg 166HR

Tour of Bright: Stage 1

Masters 1/2/3

Gap Loop RR - 105 km - 2.53hr - 7th - Avg 145HR

Refining the Taper!

Morning Bunch

E2/E2

CCC Criterium

26 min - 158 avg HR

Taper, Taper, Taper

One week to Tour of Bright, now just efforts and rest.

Day 1 yesterday - 38km race.

Race

2 hrs

TVCC Scratch Race - 38km - 2nd

Avg HR 154

You know it's getting serious when you come home with carpet burns!

3 hrs - hills

E2 + crash