Secret Tip #08

"Find out what you are good at, then excel at it" jens voigt

Secret Tip #07

Want to lose weight?
Eat less.

The Secret Life of Cycling

Isn't this what it's all about?

Secret Tip #06

Want to keep the weight down? When eating a roll, pull out the soft inside dough and discard - this is where the fat is - the crust is 100% low fat.

Secret Tip #05

"Skins" and other compression garments can reduce blood lactate levels during and after exercise - or is the lactate just being compressed into the muscle?

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=3605315

Secret Tip #04

Bunch Rides

Sure, we all love bunch rides - someone to share the k's and coffees - but don't let it ruin your training. If you're one of the stronger riders, train at your speed and wait at the top of hills etc - if you ride at the speed of the weakest, you'll become frustrated. Not only that, the weaker riders are there for the challenge of riding with the stronger riders in the first place - don't disappoint them!

Secret Tip #03

Most riders train too much compared to their results. Sure, they might ride 20 hours per week, but as the amount of time they spend on their bikes goes up, the quality tends to go down. With just 10 weekly hours of structured training, you can reap about the same benefits as someone who “just rides” 20 hours a week.
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